Author name: Carl White

February Is American Heart Month This article from the American Heart Association has great tips to keep your heart healthy. […]

New Office Reminder We are relocating our Oak Park office to 917B S. Oak Park Ave. We’re sharing office space

November is Lung Cancer Awareness Month November is lung cancer awareness month. Certain individuals at increased risk are recommended to

Daily ‘breath training’ can work as well as medicine to reduce high blood pressure There is a simple device that

September is cancer awareness month for many types of cancer Did you know that there are healthy choices you can

American Heart Association Recommendations for Physical Activity in Adults and Kids The results of a long term study of over

9 Tips For Staying Healthy While Traveling, According To A Retired Physician Now that people are getting back to traveling

Each month we get many articles with great ideas about health and wellness. Here are a few we think you’ll

May is Asthma and Allergy Awareness month For years gas stoves have been touted as the best for serious chefs.

Sunscreen Recalls: What Is Benzene and Why Experts Are Worried The weather is getting nicer! Last year multiple brands of

Get More Sleep, Lose More Weight Getting more sleep leads to weight loss! And it’s not just because you are

Billionaire Mark Cuban launches online pharmacy aimed at lowering generic drug prices Amazon offers pharmaceutical medications at a discount, and

Healthline: Say ‘Cheers!’ to Dry January with These 8 Easy Tips New Years resolutions typically don’t last, but it’s still

Eight ways to reduce the chances of overeating these holidays We have a tendency to eat more when we eat

October 10th is World Mental Health Day There’s more and more evidence has linked social media with decline in mental

10 Tips for Healthy Aging September is Healthy Aging® Month. These are practical tips you can start doing today. Real-Life

DuPage County Experiencing Substantial COVID-19 Community Transmission We are all tired of hearing about COVID and want to go back

  A neuroscientist explains what happens inside your brain when you exercise Working out regularly really does change the brain

  Migraine Resources & Support June is Migraine and Headache Awareness month. If you’re experiencing more than 4 headaches per

  May is Mental Health Awareness Month A good way to get started paying attention to your own mental health

  Keeping your travels safe during COVID Please, keep COVID precautions at the top of your mind when you and

  Comparing three Covid-19 vaccines: Pfizer, Moderna, J&J Some of our patients might be wondering if they should get the

  February is American Heart Month Heart-healthy living can help lower your chances of getting heart disease. To live heart-healthy,

  21 Best Healthy New Year Activities for 2021 Instead of making a big resolution for the new year, adopt

  Colon Cancer Screening Should Start at Age 45 Average folks should start being screened at age 45 to prevent

October 2020 25 Ways to Get Moving at Home Check out these 25 fun ways to get your kids active

September 2020 Vitamin D: Benefits, deficiency, sources, and dosage The majority of us living in the Midwest are deficient in